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LUNCH 2-3 TIMES A WEEK WITH MEAT IS PERFECTLY HEALTHY. NO TO EXTREMES, MAKE THIS RECIPE Ingredients: Large sticks for skewers. 1 kg of beef cut into pieces (black meat, goose or tenderloin). 2 red peppers cut into squares. 2 green peppers cut into squares. 3 Onions cut into pieces. 300g of fresh mushrooms cut in half. Salt and pepper to season. olive oil for drizzling Preparation: Cut the meat, onions, red and green bell peppers into pieces, and the fresh mushrooms in half. Thread the piece of meat on the sticks alternating with the vegetables until they complete the skewer, leaving one side free to grab. Sprinkle with salt and pepper to season them and drizzle with olive oil to cook them on the grill or grill. Accompany with a good salad and ready.
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